Felicia Terlecki โ€” Women's Health Advocate | Pilates ยท Dance ยท Bali
โœฆ Women's Health Advocate ยท Bali

Movement
Is Your
Medicine.

I'm Felicia โ€” ex-professional ballet dancer, Pilates instructor, and Women's Health Advocate based in Bali. I help women over 40 reclaim their strength, confidence, and joy through movement.

20+
Years Teaching
โˆž
Women Transformed
NYTB
Professional Dancer
Bali
Based Worldwide
Felicia Terlecki
New York Theatre Ballet โ€” Professional Dancer
20+ Years Teaching Pilates & Dance
Colgate-Palmolive โ€” Sales, Supply Chain & IT Leadership
NYU Business Degree
Based in Bali, teaching worldwide
Menopause, Movement & Mindset Advocate

My Story

I've Lived a Few
Lifetimes in One Body.

At 5, I was dancing. By 18, I was a professional ballerina with the New York Theatre Ballet, touring the world doing what I loved. Then I pivoted โ€” two decades at Colgate-Palmolive climbing from admin to leadership in marketing, supply chain, and IT, while earning my business degree at NYU at night.

I know the grind. I know reinvention. I know what it feels like to be underestimated โ€” and then blow past every expectation.

But here's the truth: none of that compares to the transformation that happens when women in midlife reclaim their power.

And here's something most people don't know โ€” dance is one of the most powerful things you can do for your brain. Learning choreography fires up your hippocampus, cuts through brain fog, sharpens memory, and floods your body with serotonin and dopamine. It's not just movement. It's medicine.

"Pilates isn't just exercise. It's a rebellion against invisibility."

That's why I'm here. I blend ballet precision, Pilates strength, and the soul of Bali to give you something you won't find anywhere else โ€” a movement practice that celebrates who you are now.

Because this isn't the end of your story. It's the encore.

Work With Me

Choose Your Next Step

Whether you want a full membership, a live private session, or a single class to start โ€” there's something here for exactly where you are right now.

๐Ÿ”ด Limited Spots
๐ŸŽฏ
Live 1-on-1 Private Session

An hour completely dedicated to you โ€” live on video with Felicia. Movement, menopause, mindset, personal development โ€” you choose the topic, she prepares your session around it.

  • 1 full hour live with Felicia
  • You choose the topic โ€” anything goes
  • Personalised questionnaire beforehand
  • Flexible scheduling across timezones
  • Private video call โ€” just you and Felicia
$197 $100
Book My Session โ†’
๐Ÿ’ƒ
Dance Grooves

5 choreographed dance routines + warm-up & cool-down for women 40+ ready to feel alive again. Fun, beginner-friendly, and designed to naturally relieve menopause symptoms.

  • 5 full choreographed dance routines
  • Professional warm-up & cool-down
  • 3+ hours of on-demand video
  • No experience needed
  • Lifetime access
$27
Start Dancing โ†’

Not Ready Yet?

Start Here โ€” Free

Three free guides to help you understand what your body needs right now โ€” and how movement can change everything.

๐ŸŒฟ
Menopause Power Guide

Everything you need to know about managing menopause naturally through movement and lifestyle. Your first step.

Get It Free โ†’
๐Ÿ’ช
Pilates Power Guide

Posture, core strength, and confidence โ€” a guide to standing taller and feeling stronger in your body right now.

Get It Free โ†’
๐ŸŽต
Dance Grooves Guide

Why dance is the most powerful thing you can do for your menopausal body โ€” and how to start today.

Get It Free โ†’