Felicia Terlecki โ€” Women's Health Advocate | Pilates ยท Dance ยท Bali
โœฆ Women's Health Advocate ยท Bali

Movement
Is Your
Medicine.

I'm Felicia โ€” ex-professional ballet dancer, Pilates instructor, and Women's Health Advocate based in Bali. I help women over 40 reclaim their strength, confidence, and joy through movement.

Work With Me โ†’ My Story
Felicia Terlecki
20+ Years Teaching
Women 40+ ยท Worldwide
Pilates Dance Grooves Women 40+ Menopause Movement The Collective Based in Bali Pilates Dance Grooves Women 40+ Menopause Movement The Collective Based in Bali
Felicia Terlecki
New York Theatre Ballet โ€” Professional Dancer
20+ Years Teaching Pilates & Dance
Colgate-Palmolive โ€” Sales, Supply Chain & IT Leadership
NYU Business Degree
Based in Bali, teaching worldwide
Menopause, Movement & Mindset Advocate

My Story

I've Lived a Few
Lifetimes in One Body.

At 5, I was dancing. By 18, I was a professional ballerina with the New York Theatre Ballet, touring the world doing what I loved. Then I pivoted โ€” two decades at Colgate-Palmolive climbing from admin to leadership in marketing, supply chain, and IT, while earning my business degree at NYU at night.

I know the grind. I know reinvention. I know what it feels like to be underestimated โ€” and then blow past every expectation.

But here's the truth: none of that compares to the transformation that happens when women in midlife reclaim their power.

And here's something most people don't know โ€” dance is one of the most powerful things you can do for your brain. Learning choreography fires up your hippocampus, cuts through brain fog, sharpens memory, and floods your body with serotonin and dopamine. It's not just movement. It's medicine.

"Pilates isn't just exercise. It's a rebellion against invisibility."

That's why I'm here. I blend ballet precision, Pilates strength, and the soul of Bali to give you something you won't find anywhere else โ€” a movement practice that celebrates who you are now.

Because this isn't the end of your story. It's the encore.

Why It Feels Harder Now

Something Has Shifted.
And That's Not a Problem.

Perimenopause and menopause bring a wave of changes most women aren't warned about. The frustrating part? The old ways of moving, eating, and pushing through simply don't work anymore. Here's what's actually happening โ€” and how movement fixes it.

๐Ÿง 

Brain Fog

Dropping estrogen disrupts memory and concentration. Learning choreography fires up your hippocampus, clears the fog, and rebuilds neural pathways. Dance is literally medicine for your brain.

๐Ÿ˜ด

Poor Sleep

Menopause spikes cortisol and disrupts the nervous system. Daily Pilates โ€” especially the closing Savasana โ€” activates your parasympathetic nervous system so you actually sleep through the night.

๐Ÿ’ช

Muscle & Core Loss

Estrogen loss accelerates muscle loss. Pilates reactivates the deep stabilisers that protect your back, support your posture, and keep you strong for decades.

๐Ÿฆด

Joint Pain & Stiffness

Less estrogen means less joint lubrication. Low-impact, intentional Pilates strengthens without straining โ€” built for exactly this stage of life.

๐Ÿ˜”

Mood & Confidence

Hormonal chaos tanks serotonin and dopamine. Dance floods your body with both โ€” naturally, immediately, and joyfully.

๐Ÿ”ฅ

Hot Flashes & Anxiety

Movement regulates the cortisol spikes that make hot flashes worse. A consistent practice gives your nervous system back its balance.

I don't teach you how to go back. I teach you how to move forward โ€” into the most powerful, most embodied version of yourself. This chapter isn't something to push through or survive. It's something to step into with strength, joy, and a whole lot of movement. The woman you're becoming? She's worth showing up for.

That's what everything below is built for.

Work With Me

Find Your Perfect Starting Point

From a single $7 class to a full monthly membership โ€” there's an entry point for exactly where you are right now. Every purchase includes access to The Collective, our free community of women 40+.

โœฆ Start Here โ€” $7
Perfect first step ยท Community included
Sexy Back Power Video
Pilates ยท Beginner Friendly
๐Ÿ›
Sexy Back Power Video

Stand taller, feel stronger, reclaim confident posture. A focused 20-minute Pilates routine that strengthens your core, sculpts your back, and resets how you carry yourself โ€” instantly.

  • 20-min targeted Pilates video
  • Core strength + back sculpting
  • Instant posture shift
  • Lifetime access ยท any device
  • 7-day money-back guarantee
The Collective + Free access to The Collective community
$7
Get My Sexy Back โ€” $7 โ†’
Dance Grooves Single Video
Dance ยท Beginner Friendly
๐Ÿ’ƒ
Dance Grooves Single Video

One full choreographed dance routine to lift your mood, sharpen your brain, and make you feel alive again. No experience needed โ€” just music, movement, and joy.

  • 1 full choreographed routine
  • Brain-stimulating sequences
  • Instant mood + energy lift
  • Lifetime access ยท any device
  • 7-day money-back guarantee
The Collective + Free access to The Collective community
$7
Try Dance Grooves โ€” $7 โ†’
Level Up โ€” $27โ€“$34
Full programs ยท Community included
10-Day Pilates Challenge
๐Ÿ”ฅ Most Transformative ยท Beginner Friendly
๐Ÿ†
10-Day Pilates Challenge

10 videos. 9+ hours. Completely beginner friendly โ€” one video a day to rebuild your core, restore your posture, and reclaim your confidence. Designed for women 40+ navigating perimenopause and menopause.

  • 10 complete Pilates videos
  • 40โ€“50 min per session ยท 9+ hours total
  • No equipment, no experience needed
  • Designed for perimenopause & menopause
  • Lifetime access ยท one-time payment
The Collective + Free access to The Collective community
$34
Start the Challenge โ€” $34 โ†’
Dance Grooves Series
๐Ÿ’ƒ Most Fun ยท Great for Brain Fog
๐ŸŽต
Dance Grooves Series

5 choreographed dance routines + warm-up & cool-down for women 40+ ready to feel alive again. Completely beginner friendly โ€” fun, joyful movement designed to naturally relieve menopause symptoms.

  • 5 full choreographed routines
  • Professional warm-up & cool-down
  • 3+ hours of on-demand video
  • No experience needed
  • Lifetime access ยท one-time payment
The Collective + Free access to The Collective community
$27
Start Dancing โ€” $27 โ†’
Go All In
Full membership + personal access to Felicia
Pilates Powerhouse Party
โญ Most Popular
๐Ÿ†
Pilates Powerhouse Party

A bold, energizing online membership for women 40+ to reclaim strength, confidence, and joy through Pilates, movement, and lifestyle support โ€” designed for the unique needs of peri- and postmenopause.

  • Full Pilates class library โ€” new classes monthly
  • Dance Grooves included
  • Community & lifestyle support
  • Designed for perimenopause & postmenopause
  • Stream anywhere, anytime
$37 / month
Join the Party โ†’
Live 1-on-1 Private Session
๐Ÿ”ด Limited Spots
๐ŸŽฏ
Live 1-on-1 Private Session

An hour completely dedicated to you โ€” live on video with Felicia. Movement, menopause, mindset, personal development โ€” you choose the topic, she prepares your session around it.

  • 1 full hour live with Felicia
  • You choose the topic โ€” anything goes
  • Personalised questionnaire beforehand
  • Flexible scheduling across timezones
  • Private video call โ€” just you and Felicia
$197 $100
Book My Session โ†’

Not Ready Yet?

Start Here โ€” Free

Three free guides to help you understand what your body needs right now โ€” and how movement can change everything.

๐ŸŒฟ
Menopause Power Guide

Everything you need to know about managing menopause naturally through movement and lifestyle. Your first step.

Get It Free โ†’
๐Ÿ’ช
Pilates Power Guide

Posture, core strength, and confidence โ€” a guide to standing taller and feeling stronger in your body right now.

Get It Free โ†’
๐ŸŽต
Dance Grooves Guide

Why dance is the most powerful thing you can do for your menopausal body โ€” and how to start today.

Get It Free โ†’