You Don't Recognize Your Body Anymore.
We Can Fix That.
Menopause changes everything — your weight, your energy, your strength, your rhythm. But you haven't forgotten who you are. Pilates Powerhouse Party is the membership built to honor this chapter. Stronger body. Clearer mind. Fully alive you — this is your encore.
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PPP = Pilates Powerhouse Party — A monthly membership built exclusively for women 40+ ready to remember who they are and embrace their encore.
We See You
This Is What Nobody
Is Talking About.
The exhaustion. The frustration. The quiet grief of feeling like a stranger in your own body. You're not imagining it — and you're not alone.
You wake up exhausted even after 8 hours of sleep — and you can't remember the last morning you felt truly rested.
You look in the mirror and don't recognize the woman looking back. The belly. The posture. The face that looks more tired than you feel inside.
You've tried everything — the diets, the gym, the supplements — and nothing works the way it used to. Your body seems to be working against you.
You snap at people you love and feel guilty about it. The mood swings feel like someone else is driving your emotions.
You've started avoiding things you used to love — social events, certain clothes, intimacy — because you just don't feel like yourself anymore.
You feel invisible. Like the world has moved on and this chapter of life hasn't been fully claimed yet.
You know her — confident, strong, fully alive in her body.
She's always been you. This is her encore. This is PPP.
I'm Ready to Embrace My Encore →You Are Not Imagining It
Menopause Is Changing Everything
Your body is shifting at a cellular level. These aren't just "getting older" complaints — they're real, they're hormonal, and they deserve a real solution.
Hot Flashes & Night Sweats
Unpredictable heat surges that disrupt sleep, drain energy, and leave you exhausted before the day begins.
Muscle Loss & Bone Density
Estrogen decline accelerates muscle wasting and bone weakening — making strength training non-negotiable.
Stubborn Weight Gain
Hormonal shifts redirect fat to your core. Traditional workouts stop working. Your body needs a new approach.
Brain Fog & Low Focus
Forgetting words, losing train of thought, feeling mentally slow — all common and all addressable through movement.
Poor Sleep Quality
Cortisol spikes, night sweats, and racing thoughts keep you from the deep restorative sleep your body desperately needs.
Joint Pain & Stiffness
Achy hips, knees, and shoulders. Falling estrogen inflames joints and reduces the lubrication that keeps you moving freely.
Anxiety & Mood Swings
Unexplained irritability, low mood, and sudden anxiety that feel completely out of character and deeply unsettling.
Loss of Strength & Posture
Slouching, weakness, and instability creep in as core strength fades — affecting how you look, feel, and move.
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The Solution
Why Pilates Is the Answer
Pilates isn't just exercise — it's precision medicine for the menopausal body. Here's what the science and thousands of women confirm.
Rebuilds Core Strength
Deep core activation restores the muscular corset around your spine and pelvis — improving posture, stability, and protecting your joints from the inside out.
Fights Muscle & Bone Loss
Resistance-based Pilates stimulates bone density and preserves lean muscle mass — directly counteracting the hormonal decline that accelerates both.
Balances Hormones Naturally
Consistent low-impact movement regulates cortisol, supports estrogen balance, and activates the parasympathetic nervous system — reducing anxiety and improving mood.
Melts Menopausal Belly Fat
Targeted core work combined with full-body movement shifts the hormonal environment that causes visceral fat accumulation — without punishing high-impact workouts.
Transforms Sleep Quality
Mindful movement lowers cortisol and raises body temperature so it drops at bedtime — triggering longer, deeper, more restorative sleep cycles.
Restores Confidence & Power
As your body gets stronger, something deeper shifts. You stand taller, move more freely, and step fully into the most powerful version of yourself — your encore is just beginning.
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Welcome to PPP
A Message From Felicia
Before you dive in — hear directly from Felicia about what's waiting for you inside Pilates Powerhouse Party.
Everything Inside
Your Complete Powerhouse Package
One membership. Everything you need to transform your body, your energy, and your life.
100+ On-Demand Routines
A growing library of Pilates workouts — 25 to 60 minutes — designed specifically for women 40+. New content added regularly.
Monthly Coaching Calls
Live group coaching with Felicia every month. Get personalized guidance, ask questions, and stay accountable. All calls recorded.
Exclusive Bali Wellness Practices
Mindfulness, breathwork, and healing practices inspired by Felicia's life in Bali. Stress less, restore more, live fuller.
90+ Healthy Recipes
Anti-inflammatory, hormone-supporting recipes curated for menopausal women. Eat well, feel better, glow from the inside out.
A Tribe That Lifts You Up
A warm, supportive community of women on the same journey. No judgment. Just encouragement, connection, and sisterhood.
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Choose Your Plan
Your Encore Starts Here
This isn't just a membership. It's a commitment to yourself. To the woman you know yourself to be. Choose the plan that works for you — and let's step in.
Monthly
- ✓ 100+ on-demand Pilates routines
- ✓ Monthly coaching calls (recorded)
- ✓ Exclusive Bali wellness practices
- ✓ 90+ healthy recipes
- ✓ Supportive community tribe
- ✓ Cancel anytime
Automatic monthly payment
Annual
- ✓ 100+ on-demand Pilates routines
- ✓ Monthly coaching calls (recorded)
- ✓ Exclusive Bali wellness practices
- ✓ 90+ healthy recipes
- ✓ Supportive community tribe
- ✓ Cancel anytime
Automatic yearly payment
Limited-time pricing. Lock in your rate today before the price increases. 🔒 SSL Protected.
Felicia Terlecki
Ex-Professional Ballet Dancer · Pilates Instructor · Women's Wellness Advocate
Your Guide
Built by a Woman
Who Gets It.
I'm Felicia — a 50-year-old former professional ballet dancer who went through menopause and came out stronger on the other side. Not because I had magic answers, but because I had Pilates.
I created Pilates Powerhouse Party because I couldn't find a program that truly understood what women our age need. Not punishing workouts. Not one-size-fits-all fitness. Intelligent, intentional movement that works with your changing body — and honors who you are in this chapter.
Every routine in PPP is designed from my experience — as a dancer, an instructor, and a woman who has lived exactly what you're going through right now.
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30-Day Money-Back Guarantee
Try Pilates Powerhouse Party for a full month. If you don't feel stronger, more energized, and more confident — I'll refund every penny. No questions asked.
Every week you wait is another week not fully inhabiting the woman you know yourself to be. Hit play today and feel the shift. This is a no-brainer — less than a monthly mani/pedi, but the glow lasts all month long.
Real Women. Real Results.
Hear What They're Saying
"Your classes have been a very important part of my personal transformation and my journey towards a happier and more joyful life."
"I LOST 35 POUNDS!"
"Felicia is the one who introduced me to Mat Pilates over 2 years ago and it changed my life and my body. My yoga practice also improved greatly from having such a strong core. I have gotten a lean and toned body, but most importantly I feel strong and confident."
Sarah's real results — 35 lbs lost
"I really enjoy following Felicia's classes on her online community. There is a variety of them at every level depending on my mood. I discovered Pilates in Bali with Felicia and it feels good to tune into her energy while I am away!"
"I was gaining belly weight, exhausted all the time, and nothing I was doing was working anymore. PPP completely shifted that. Within weeks, my body felt lighter, my core was stronger, and the bloating started to go down."
"The brain fog, mood swings, and low energy were affecting everything — my work, my relationships, my confidence. PPP helped me feel clear again. I feel sharper, more stable emotionally, and so much more like myself."
"At 52, I don't feel like I'm fading anymore… I feel like I'm stepping into a whole new version of myself."
"I felt like I was disappearing. Joining Pilates Powerhouse Party was different from day one. My core got stronger, my posture changed, and that stubborn belly started to shift. I feel powerful again. I stand differently. I walk into rooms differently."
"I'm someone who shows up for herself. Someone who feels strong, grounded, and confident."
"I was stuck in a cycle I couldn't break… low energy, bad sleep, mood swings, and zero motivation. PPP changed that. It feels like a space where I actually belong. I finally look forward to moving my body."
Got Questions?
Frequently Asked Questions
Yes, you can cancel at any time — no questions asked. You're never locked in.
Yes! This membership is created by a 50-year-old woman and designed specifically for women over 40. We cater to all levels, from beginners to advanced practitioners.
Absolutely! Pilates is low-impact and gentle on the joints. Always get doctor approval to workout though!
Yes! The workouts are flexible and can be done anytime, anywhere, fitting seamlessly into your busy schedule.
Pilates strengthens the core and improves flexibility through low-impact movements. Regular practice helps balance hormones, alleviates stress, enhances sleep quality, and fosters mindfulness and body awareness.
Consistency is key! We recommend committing to 2–3 sessions per week to experience improvements in strength, posture, flexibility, and energy levels.
Sessions range from 25 to 60 minutes, making them easy to fit into your schedule.
You'll only need a mat — props are optional but can enhance your experience.
No worries! All workouts are pre-recorded and you'll have access to them as long as you're a paying member. Monthly calls are also recorded for your convenience.
Still have questions? Email us at pilatesinfo@feliciainc.pro 💪
She's Always Been Here.
The Encore Starts Now.
Every week you wait is another week not fully stepping into who you are. The women inside PPP remembered themselves — and showed up for it. This is your encore. This is your moment.
⚡ Limited-time pricing. Lock in your rate before it increases.
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