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Get Your Sexy Back

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  • βœ“
    20-Minute Sexy Back Power Pilates Video
    Designed for women in perimenopause & menopause β€” strengthen your core & back, reverse posture loss, and reduce pain in just 20 minutes.
  • βœ“
    Fights the Forward Slouch
    Dropping estrogen weakens the muscles that hold your spine upright. This routine directly targets and rebuilds them β€” so you stand tall instead of caving forward.
  • βœ“
    Relieves Back Pain & Stiffness
    Hormonal changes reduce joint lubrication and increase inflammation. Targeted Pilates movement releases tension and restores ease β€” often within the first session.
  • βœ“
    Reactivates Your Deep Core
    Midlife muscle loss starts in the core first. This class wakes up the stabilising muscles that protect your back, flatten your belly, and support every move you make.
  • βœ“
    Lowers Cortisol & Lifts Mood
    Menopause spikes cortisol β€” the stress hormone that drives weight gain, anxiety, and fatigue. Movement like this is proven to lower it and leave you feeling lighter.
  • βœ“
    Felicia's 20+ Years of Expertise β€” Priceless
    Guided by an ex-professional ballet dancer with 20+ years teaching women to move powerfully through every stage of life.
  • βœ“
    Lifetime Access β€” Priceless
    Watch anytime, anywhere. Yours forever β€” no subscription.
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A free community of women 40+ who are embracing this season of life β€” through movement, joy, and showing up for themselves. You're not doing this alone.

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Felicia Terlecki

Felicia Terlecki

Ex-professional ballet dancer Β· Pilates Instructor Β· 20+ years helping women feel strong & confident.

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"Quick, fun, and it actually works. My shoulders are open, my core feels alive, and I can already see the difference in the mirror."

β€” Angela D., 55
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