Pilates
Powerhouse
Party
Your body isn't failing you β it's calling for something stronger, deeper, and more intentional. This is the membership that answers that call.
30-Day Money-Back Guarantee Β· No contracts Β· Cancel anytime
You Are Not Imagining It
Menopause Is Changing Everything
Your body is shifting at a cellular level. These aren't just "getting older" complaints β they're real, they're hormonal, and they deserve a real solution.
Hot Flashes & Night Sweats
Unpredictable heat surges that disrupt sleep, drain energy, and leave you exhausted before the day begins.
Muscle Loss & Bone Density
Oestrogen decline accelerates muscle wasting and bone weakening β making strength training non-negotiable.
Stubborn Weight Gain
Hormonal shifts redirect fat to your core. Traditional workouts stop working. Your body needs a new approach.
Brain Fog & Low Focus
Forgetting words, losing train of thought, feeling mentally slow β all common and all addressable through movement.
Poor Sleep Quality
Cortisol spikes, night sweats, and racing thoughts keep you from the deep restorative sleep your body desperately needs.
Joint Pain & Stiffness
Achy hips, knees, and shoulders. Falling oestrogen inflames joints and reduces the lubrication that keeps you moving freely.
Anxiety & Mood Swings
Unexplained irritability, low mood, and sudden anxiety that feel completely out of character and deeply unsettling.
Loss of Strength & Posture
Slouching, weakness, and instability creep in as core strength fades β affecting how you look, feel, and move.
30-Day Money-Back Guarantee Β· No contracts Β· Cancel anytime
The Solution
Why Pilates Is the Answer
Pilates isn't just exercise β it's precision medicine for the menopausal body. Here's what the science and thousands of women confirm.
Rebuilds Core Strength
Deep core activation restores the muscular corset around your spine and pelvis β improving posture, stability, and protecting your joints from the inside out.
Fights Muscle & Bone Loss
Resistance-based Pilates stimulates bone density and preserves lean muscle mass β directly counteracting the hormonal decline that accelerates both.
Balances Hormones Naturally
Consistent low-impact movement regulates cortisol, supports oestrogen balance, and activates the parasympathetic nervous system β reducing anxiety and improving mood.
Melts Menopausal Belly Fat
Targeted core work combined with full-body movement shifts the hormonal environment that causes visceral fat accumulation β without punishing high-impact workouts.
Transforms Sleep Quality
Mindful movement lowers cortisol and raises body temperature so it drops at bedtime β triggering longer, deeper, more restorative sleep cycles.
Restores Confidence & Power
As your body gets stronger, something deeper shifts. You stand taller, move more freely, and reconnect with a version of yourself you thought was gone forever.
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Everything Inside
Your Complete Powerhouse Package
One membership. Everything you need to transform your body, your energy, and your life.
100+ On-Demand Routines
A growing library of Pilates workouts β 25 to 60 minutes β designed specifically for women 40+. New content added regularly.
Monthly Coaching Calls
Live group coaching with Felicia every month. Get personalised guidance, ask questions, and stay accountable. All calls recorded.
Exclusive Bali Wellness Practices
Mindfulness, breathwork, and healing practices inspired by Felicia's life in Bali. Stress less, restore more, live fuller.
90+ Healthy Recipes
Anti-inflammatory, hormone-supporting recipes curated for menopausal women. Eat well, feel better, glow from the inside out.
A Tribe That Lifts You Up
A warm, supportive community of women on the same journey. No judgment. Just encouragement, connection, and sisterhood.
Choose Your Plan
Simple, Flexible Pricing
No contracts. Cancel anytime. Total flexibility β complete support.
Monthly
- β 100+ on-demand Pilates routines
- β Monthly coaching calls (recorded)
- β Exclusive Bali wellness practices
- β 90+ healthy recipes
- β Supportive community tribe
- β Cancel anytime
Automatic monthly payment
Annual
- β 100+ on-demand Pilates routines
- β Monthly coaching calls (recorded)
- β Exclusive Bali wellness practices
- β 90+ healthy recipes
- β Supportive community tribe
- β Cancel anytime
Automatic yearly payment
Limited-time pricing. Lock in your rate today before the price increases. π SSL Protected.
Felicia Terlecki
Ex-Professional Ballet Dancer Β· Pilates Instructor Β· Women's Wellness Advocate
Your Guide
Built by a Woman
Who Gets It.
I'm Felicia β a 50-year-old former professional ballet dancer who went through menopause and came out stronger on the other side. Not because I had magic answers, but because I had Pilates.
I created Pilates Powerhouse Party because I couldn't find a program that truly understood what women our age need. Not punishing workouts. Not one-size-fits-all fitness. Intelligent, intentional movement that works with your changing body.
Every routine in PPP is designed from my experience β as a dancer, an instructor, and a woman who has lived exactly what you're going through right now.
π Secure checkout Β· Instant access Β· 30-day money-back guarantee
30-Day Money-Back Guarantee
Try Pilates Powerhouse Party for a full month. If you don't feel stronger, more energised, and more confident β I'll refund every penny. No questions asked.
Every week you wait is another week feeling flat and disconnected. Hit play today and feel the shift. This is a no-brainer β less than a monthly mani/pedi, but the glow lasts all month long.
Got Questions?
Frequently Asked Questions
Yes, you can cancel at any time β no questions asked. You're never locked in.
Yes! This membership is created by a 50-year-old woman and designed specifically for women over 40. We cater to all levels, from beginners to advanced practitioners.
Absolutely! Pilates is low-impact and gentle on the joints, making it ideal for alleviating pain and improving mobility. Always be safe and get doctor approval to workout though!
Yes! The workouts are flexible and can be done anytime, anywhere, fitting seamlessly into your busy schedule. Remember to take time for yourself!
Pilates strengthens the core and improves flexibility through low-impact movements, reducing strain on your joints. Regular practice helps balance hormones, alleviates stress, enhances sleep quality, and fosters mindfulness and body awareness.
Consistency is key! We recommend committing to 2-3 sessions per week to experience improvements in strength, posture, flexibility, and energy levels.
Sessions range from 25 to 60 minutes, making them easy to fit into your schedule.
You'll only need a mat β props are optional but can enhance your experience.
No worries! All workouts are pre-recorded and you'll have access to them as long as you're a paying member. Monthly calls are also recorded for your convenience.
Still have questions? Email us at pilatesinfo@feliciainc.pro πͺ
Your Strongest Self
Is Waiting.
Join thousands of women over 40 who are reclaiming their strength, energy, and confidence through Pilates Powerhouse Party.
β‘ Limited-time pricing. Lock in your rate before it increases.
π SSL Protected Β· 30-Day Money-Back Guarantee Β· Cancel Anytime
