Pilates Powerhouse Party is an online membership for women 40+ navigating perimenopause, postmenopause, and the identity shifts that come with it.
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This isn’t just Pilates—it’s a full-body rebellion against invisibility and a celebration of your next chapter.
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Through empowering movement, joyful dance, healing practices, and real talk, you’ll reclaim your power, posture, and presence.
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We move, we laugh, we sweat—and we rise together.
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Because this chapter? It’s not your ending—it’s your comeback. And yes, it’s a party. 🎉
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Ready to feel alive in your body again?
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Let’s begin!
A PROVEN Empowerment Plan for Midlife and Beyond!
$7,900 in real-world value — yours for just $47/month
• 100+ On Demand Pilates Routines – $3,564 value Get studio-level results anytime, built for your midlife body.
• Monthly Coaching and Support Calls – $3,000 value Ongoing expert guidance to keep you consistent and motivated.
• Bonus: Bali Wellness Practices – $1,200 value Experience healing rituals women travel across the world for.
• Bonus: 90+ Hormone-Friendly Recipes – $150 value Fuel your body with vibrant meals designed for women 40+.
• A Priceless Community of Like-Minded Women Surround yourself with real women who get it - and rise with you.
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Just $47/month — or $470/year (2 months FREE)
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Because feeling strong, sexy, and empowered again?
That’s priceless.
Start Now!"I joined for the Pilates... I stayed for the women."
“I didn’t think I needed a community—I just wanted a workout that wouldn’t wreck my joints. But what I found inside PPP was something I didn’t even know I was missing: real, deep connection. Women lifting each other up, sharing their journeys, celebrating each tiny win. I started off afraid to even comment… and now I’m encouraging others. My body is stronger, yes. But so is my heart.” - Nicole, 52 USA
WHAT YOU GET When You Join Pilates Powerhouse Party (PPP):
✓ 100+ On-Demand Pilates Workouts (and counting) Designed for women 40+, so you can build strength, flexibility, and energy — on your terms, in your time. **No Equipment needed
✓ Monthly Live Calls + Coaching with Felicia Get expert guidance, real-talk motivation, and answers straight from your sassy, seasoned coach who gets it.
✓ Menopause-Friendly Routines + Resources Workouts and wellness tools designed to support hormonal balance, reduce pain, and prevent injury — so you feel good again in your skin.
✓ A Real, Supportive Community Surround yourself with women who actually get it — and who’ll hype you up, sweat with you, and celebrate your wins.
Start Now!FREE BONUS
Join TODAY and to unlock these Bonuses!
✓ Exclusive Access to Bali Healing Practices Sound healing, meditation, and breathwork to calm your nervous system and reconnect with your body’s wisdom.
✓ 90+ Healthy, Delicious Recipes No restrictive diets — just nourishing meals to fuel your energy, hormones, and glow.
✓ Celebratory Dance Classes + VIP Discounts Because fitness should feel like a party — and midlife deserves perks, pleasure, and play.
Join now and start feeling stronger, more energized, and more confident — inside and out.
Start Now!
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THE RESULTS!!
"I LOST 35 POUNDS!"
¨Felicia is the one who introduced me to Mat Pilates over 2 years ago and it changed my life and my body since. My yoga practice also improved greatly from having such a strong core. I am 44 years old and have also lost weight (35 pounds)! I have gotten a lean and toned body, but most importantly I feel strong and confident."
Sarah, 42 Canada.
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"I thought I was too far gone - turns out, I just needed          a starting place."
Â"At 51, I honestly though my 'strong confident' days were behind me. My joints hurt, my core was gone, and my energy crashed by 3pm. But PPP met me exactly where I was. The 10 beginner videos were perfect way to ease in without overwhelm. I could do them at home, and still feel like I'd done something GOOD for myself. After a few weeks, my posture changed My mood changed. I started dancing around my kitchen again - something I haven't done for years. - Katharina, 51 Germany
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You’re next.
Join the women transforming their bodies and their lives today!
Is
PILATES POWERHOUSE PARTYÂ (PPP)
For You?
Let’s be clear:
this isn’t some watered-down Pilates program with a side of toxic positivity.
 This is a movement. For women over 40 who are done shrinking — in their bodies, their confidence, or their lives.
Because this stage of life? It’s not a breakdown. It’s your damn breakthrough. It deserves to be honored. Celebrated. Owned.
PPP is for you if:
• You’ve hit midlife and thought, “Wait — where the hell did I go?”Â
• You want to feel sexy again — in your skin, your clothes, your life.
• You’re done being sidelined by hormone chaos, weight gain, and mood swings — and ready to take back control.
• You don’t have hours for workouts — but you do have 20 minutes to feel like a badass again.
• You’re craving real connection — with women who are walking this same wild, beautiful, menopausal path.
This isn’t just movement. It’s your body’s comeback story. And it starts right here.
This is your time. This is your space. This is your power.
Start Now!
About FELICIA TERLECKI
Movement has shaped my life in ways I never could have imagined.
From my years as a dancer with New York Theatre Ballet to my 20+ years deep dive into Pilates, I’ve discovered that true strength isn’t just about the body—it’s about how you move through the world.
The confidence, energy, and resilience you carry as you step out the door—that’s what I want to help you cultivate.
I’ve spent years studying the mind, body (and Soul), understanding how they move, and feel firsthand.
The transformative power of Pilates and dance has given me a sense of boldness, joy, and freedom—a strength that comes from within, not just from muscles but from knowing you are fully supported.
That’s what this membership is all about: building a strong foundation, not just in your body but in your mindset and soul.
A place where you can feel empowered, inspired, and uplifted.
Because when you feel strong in your body, you move through life with a different kind of confidence—one that doesn’t waver, no matter what the world throws your way.
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"Join me,
and let’s build that
EMPOWERED and SexyÂ
Life together."
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Let me show you how to FEEL empowered everyday:
✔️ Maintain and build lean muscleÂ
✔️ Ease menopause symptoms naturally
✔️ Improve flexibility, posture, and core strength
✔️ Combat fatigue and boost your energy
✔️ Recover and rejuvenate your body, mind, and soul
✔️ Step fully into the empowered, vibrant life you deserve
✔️ And so much more!
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Start Now!
¨I really enjoy following Felicia’s classes on her online community.""There is a variety of them of every level depending on my mood. I discovered Pilates in Bali with Felicia and it feels good to tune into her energy while I am away from Bali! I am getting back to it after 4 months with no Pilates practices, so I am going back to the beginner level to retrain my core and will move to intermediate level when I feel it is time! Also I feel like it is an ideal complement to my other practices (yoga and hiking). And I feel it even more as, with aging (I am 44) it is clear that my body’s needs are evolving. - Helene, 44 France
INCREDIBLE VALUE;
UNBEATABLE PRICE!
Get $7,900+ of value for only $47 PER MONTH
- 100+ On Demand Pilates Routines ($3,564)
- Monthly Coaching Calls And Support ($3,000)
- Bonus - Exclusive Bali Wellness Practices ($1,200)
- Bonus - 90+ Healthy Recipes ($150)
- A Priceless Community!
Join TODAY and enjoy EVERYTHING For $47
No contracts. Cancel anytime. Total flexibility — complete support.
I Am Ready To START NOW!(Limited-time pricing. Lock in your membership today before the rate increases.)Â
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Need a little more info before you dive in?
Scroll to the bottom for a free guide that’ll get you moving right now — no pressure, just power.
Frequently Asked Questions
- Can I cancel anytime? Yes, you can cancel at any time, no questions asked.
- Is Pilates suitable for my age and fitness level?​ Yes! This membership is created by a 50-year-old woman and designed specifically for women over 40. We cater to all levels, from beginners to advanced practitioners.
- Can I do these workouts if I have previous injuries or chronic pain? Absolutely! Pilates is low-impact and gentle on the joints, making it ideal for alleviating pain and improving mobility. Always be safe and get doctor approval to workout though!
- Can I do the workouts from anywhere, even if I travel frequently? Yes! The workouts are flexible and can be done anytime, anywhere, fitting seamlessly into your busy schedule. Remember to take time for yourself!
- How will Pilates help with issues like muscle loss, joint pain, or menopause symptoms? Pilates strengthens the core and improves flexibility through low-impact movements, reducing strain on your joints. Regular practice helps balance hormones, alleviates stress, enhances sleep quality, and fosters mindfulness and body awareness.
- What kind of results can I expect, and how long will it take to see them? Consistency is key! We recommend committing to 2-3 sessions per week to experience improvements in strength, posture, flexibility, and energy levels.
- How long are the pilates sessions? Sessions range from 25 to 60 minutes, making them easy to fit into your schedule.
- What kind of equipment will I need? You’ll only need a mat; props are optional but can enhance your experience.
- What happens if I can’t keep up or miss a few sessions? No worries! All workouts are pre-recorded, and you’ll have access to them as long as you are a paying member. Monthly calls are also recorded for your convenience.
Still have questions? Let´s connect!
Don't miss this opportunity to be a part of something special. Join us today!
Felicia Terlecki
30 years of experience as a
professional ballet dancer
and Pilates instructor
in New York and Bali.
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Not Ready to Join Yet Or Have Questions?
Get Your FREE Menopause Power Guide NOW!
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Download your FREE Menopause Power Guide — with 5 essential Pilates moves + mindset shifts to help you feel strong, sexy, and back in your body. No pressure. Just power. Got questions? Drop your info and I’ll personally reply.
