For women 40+

Pilates Powerhouse Dance Party

Your body is changing either way. Let's give it what it needs now.

Pilates to build your strength. Dance to lift your mood and wake up your brain. One membership made for perimenopause, menopause and post menopause, led by a former professional ballet dancer.

Join for $370/year (best value)Or start monthly at $37/mo

30-day money-back guarantee · Cancel anytime

★★★★★

"At 52, I don't feel like I'm fading anymore… I feel like I'm stepping into a whole new version of myself."

Amanda K., 52

We see you

Sound familiar?

If this sounds like you, you're in good company.

The workouts you know aren't giving your body what it needs right now.

Some days you feel invisible, like the world forgot about you.

You want to feel strong and sexy in your body, and right now you don't.

Your body is asking for something new. Strength and joy. That's the shift.

Pilates

Dance

I'm ready to start

You are not imagining it

What's happening, and what helps

These changes are real and they're hormonal. Here's what your body needs for each one right now.

Pilates + Dance

Hot flashes and night sweats

Cooling Pilates flows calm your body in the moment, and regular dance helps lower the stress that can set them off.

Pilates + Dance

Exhaustion

Short Pilates or dance sessions that leave you with more energy than when you started.

Pilates + Dance

Brain fog

New dance steps and focused Pilates moves wake up your brain and sharpen your focus.

Pilates + Dance

Mood swings and rage

Dance it out, or slow it down with Pilates. Move the feeling through your body and come out lighter.

Pilates + Dance

Muscle and bone loss

Pilates strength work and weight-bearing dance moves give your muscles and bones what they need after 40.

Pilates + Dance

Stiff hips and achy joints

Gentle Pilates mobility and easy dance moves that keep your joints moving freely.

Pilates + Dance

Poor sleep

Regular movement helps your body wind down and sleep deeper.

Pilates + Dance

Posture and core strength

Deep Pilates core work and dance that helps you stand taller and feel steady.

I'm ready to feel the difference

Two ways to move

Pilates and dance. One membership.

Some days you want to get strong. Some days you want to shake it off. Now you have both.

Pilates Powerhouse Party

Build your strength

Deep core work for posture and stability
Low impact and kind to your joints
Builds a strong, stable structure of muscle around your skeleton for strong bones and joints
25 to 60 minute sessions, every level

Dance Grooves

Dance for your mood and your mind

Feel-good routines that lift your mood in minutes
Learning new steps gives your brain a workout too, for sharper memory and focus
A burst of energy on a heavy day
No dance experience needed. Just music and a little space.

Pilates Powerhouse Dance Party with Felicia

Everything inside

What you get

✓120+ Pilates and dance routines, with new dance routines added

✓Monthly live calls with Felicia

✓Felicia's Inner Circle: private, just for members, where I'm in there with you

✓Plus The Collective, our wider community of women 40+

✓Made for perimenopause, menopause and post menopause

✓Do it anywhere, any time. All you need is a mat.

✓Cancel anytime

Get everything inside

Choose your plan

Your encore starts here

Monthly

$37

per month · about $1.22 a day

Start monthly

Cancel anytime

Best value

Yearly

$370

per year · about $1.01 a day

2 months free vs monthly

Join yearly

Cancel anytime

🔒 Secure checkout · 30-day money-back guarantee

Your guide

Built by a woman who gets it.

Former professional ballet dancer · Certified Pilates instructor

I'm Felicia. I went through menopause myself, and I couldn't find a program that understood what our bodies need at this stage. Not punishing workouts. Not one size fits all.

So I built it. Pilates for strength, because that's what holds you up. Dance for joy, because that's what keeps you coming back. Every routine comes from my years as a dancer, as an instructor, and as a woman living this right alongside you.

My dream is to bring women of every age together online, so women in their 40s and women in their 80s can learn from each other and lift each other up.

Strong for life

The work you do now pays off at 80

I teach a lot of women in their 60s, 70s and 80s. The ones moving with ease are the ones who built their strength in their 40s and 50s. That's what we're building here, together.

★★★★★

"Now in Year 3! Engage the core! Exhale!"

"You are indeed an excellent teacher! And as a teacher myself, I don't say that lightly. You notice, you listen, you adapt... and all easily, fluidly, without effort. We elders in your Platinum Pilates class deeply appreciate the care you take with us, which is why we keep turning up."

Cat W., who started Pilates with Felicia at 72

30-day money-back guarantee

Try Pilates Powerhouse Dance Party for a full month. If it's not for you, email me and I'll refund every penny. No questions asked.

It costs less than a monthly mani/pedi, and the glow lasts all month long.

Real women

Hear what they're saying

★★★★★

"Your classes have been a very important part of my personal transformation and my journey towards a happier and more joyful life."

Sandra, 44

★★★★★

"It changed my life and my body."

"Felicia is the one who introduced me to Mat Pilates over 2 years ago and it changed my life and my body. My yoga practice also improved greatly from having such a strong core. I have gotten a lean and toned body, but most importantly I feel strong and confident."

Sarah, 42 · Canada

★★★★★

"I felt like I was disappearing. Joining [the membership] was different from day one. My core got stronger and my posture changed. I stand differently. I walk into rooms differently."

Amanda K., 52

★★★★★

"I was stuck in a cycle I couldn't break… low energy, bad sleep, mood swings, and zero motivation. [The membership] changed that. It feels like a space where I actually belong. I finally look forward to moving my body."

Danielle S., 47

★★★★★

"The brain fog, mood swings, and low energy were affecting everything. [The membership] helped me feel sharper, more stable emotionally, and so much more like myself."

Monica P., 47

★★★★★

"I was exhausted all the time, and nothing I was doing was working anymore. [The membership] completely shifted that. Within weeks, my body felt lighter and my core was stronger."

Cynthia R., 52

★★★★★

"I really enjoy following Felicia's classes on her online community. There is a variety of them at every level depending on my mood."

Helene, 44 · France

Got questions?

Questions women ask me

Do I need any dance experience?

None at all. The routines are made to be fun and easy to follow. If you can move to music in your kitchen, you can do this.

Is this right for my age and fitness level?

Yes. It's made for women 40+, with routines for beginners all the way to advanced.

Can I do it with past injuries or joint pain?

Pilates is low impact and gentle on the joints, and you can go at your own pace. Please check with your doctor before starting any new exercise.

What results can I expect, and how soon?

You'll feel the difference after your very first session. For lasting change, aim for 2 to 3 sessions a week to build strength, stand taller and have more energy.

How long are the sessions?

Pilates sessions run 25 to 60 minutes, so you can pick what fits your day.

What do I need?

A mat and a little space to move. Props are optional.

Can I do it while I travel?

Yes. Everything is on demand, so you can move anywhere, any time.

What if I miss a few days?

No problem. Every routine is recorded and waiting for you whenever you're ready.

Can I cancel anytime?

Yes. You're never locked in, and you have a 30-day money-back guarantee.

Still have questions? Email pilatesinfo@feliciainc.pro

One session. That's all it takes to feel the difference.

Strong body, lighter mood, and a group of women who get it. Your encore starts today.

Join for $370/year (best value)Or start monthly at $37/mo

🔒 Secure checkout · 30-day money-back guarantee · Cancel anytime