If you’ve been feeling…

- Stuck in your head and exhausted by life
- Stiff in your hips, shoulders, and low back
- Like “fun” disappeared somewhere in your 40s
- Invisible — like you’ve faded into the background

You’re not alone. And here’s the good news: none of that is permanent.

After these routines, many women notice: 

- Their body feels lighter and less tense

- Movement starts to feel enjoyable again

- A sense of ease and confidence returning

- A reconnection to themselves that feels natural, not forced

This isn’t about changing who you are. It’s about giving yourself permission to feel like YOU.

Here’s What You’ll Get:

✓ 5 guided, unapologetic video dance routines that wake up your spark and remind your body who the hell she is.

✓ 1 warm-up & 1 cool-down video so you feel supported, safe, and grounded (even while you break the rules :).

✓ 3+ hours of dance therapy that melts stress, boosts energy, and gives you confidence.

✓ Lifetime access for just $27 USD. All online. Cheaper than a boring dinner out… and a thousand times better for your soul.

January Support Bonus

For January only, new Dance Grooves buyers receive a complimentary online sound healing session to support nervous system reset and deeper body connection.

This bonus is included to help you start the year grounded, not rushed.

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Do this for YOU

- Most women talk themselves out of joy. Don’t be one of them

- 7-Day “Love It or Leave It” Guarantee.  Just email me. No drama. No hoops. Full refund.

- Instant access. One-time payment. Lifetime rebellion.

Not sure yet? That’s okay.

Dance Grooves is beginner-friendly and meets you where you are — no rhythm or experience needed. 

Before you decide — read this:

This is for women who feel stiff, tired, disconnected — not dancers.
You can pause, repeat, and move at your own pace.

Try it for 7 days.
Love it or get a full refund. No questions, no pressure.

You deserve to feel alive — not next month, not once things are less busy.
Today. 

“If you're looking to get your groove on, I highly recommend Felicia's classes. I have two left feet and if Felicia can teach me dance moves, you can groove too. Dance makes sweating fun.”

- Tarina