10-Day
Pilates Challenge
One video a day. Ten days to a stronger, steadier, more vibrant you β at 70 and beyond.
Designed for women 70+ who are saying YES to their bodies β no gym, no equipment, no experience needed. Just 40β50 minutes a day with Felicia, and by Day 10 you will feel the difference in your strength, your balance, and your energy.
Because after 70, intentional movement isn't optional. It's medicine.
π Secure checkout Β· $34 one-time Β· 9+ hours Β· Lifetime access
Why This Challenge Works
10 Days That Actually Change Things
Each day builds on the last β so by the end of 10 days, your body has genuinely shifted. Here's what you'll feel:
After 65, we lose up to 3% of muscle mass every year without intentional work. Bone density drops, raising the real risk of fractures from falls. Joints lose lubrication, which is why mornings feel stiff and movement feels harder than it used to. And the deep core muscles that protect your spine and keep you steady on your feet need consistent, targeted work to stay strong. This challenge addresses all of it β directly.
Core Reactivated
After 70, the deep core muscles that protect your spine, support your posture, and keep you steady are the first to fade without intentional work. These Pilates sessions wake them back up β and keep them awake.
Posture Elevated
Years of gravity, sitting, and gradual muscle loss pull the shoulders forward and compress the spine. From Day 3 you'll stand taller and carry yourself with a new kind of intention.
Confidence Reclaimed
Pilates lowers cortisol and lifts mood β and when your body moves well, that quiet confidence is real and it shows. Feeling strong in your body changes everything about how you move through your day.
Joints Protected
After 70, joints lose lubrication and stiffness increases β especially in the morning. Low-impact, high-intention Pilates strengthens without straining β perfect for where you are right now.
Better Sleep
Daily Pilates β especially the closing Savasana in every class β calms the nervous system, lowers cortisol, and trains your body to rest deeply. For women 70+, that closing stillness is genuinely medicinal.
Momentum Built
10 days in a row rewires your relationship with movement. By Day 10 you won't want to stop β and Felicia will show you exactly how to keep going.
The Collective
A free community of women included with your purchase β so you never have to do this alone.
Your 10-Day Journey
One Video. Every Day.
Each session is 40β50 minutes. Each one builds on the last. Own them all forever.
do this."
is waking up."
taller today."
than yesterday."
listening to me."
last night."
it felt good."
in here."
noticing something."
stopping now."
Welcome to Your Journey
We start slow, gentle, and intentional. Neck and shoulder stretches, seated spinal movements, half and full roll backs, bridges, leg circles, and rolling like a ball. You'll discover the natural curve in your lower back and why it matters in every exercise. No experience needed β just you, your breath, and the beginning of something wonderful.
Building On Your Beautiful Foundation
Same love, a gentle step forward. We layer on scissors, supine spinal twist, oblique work, swan prep, and hip flexor lunges. You're building strength, body awareness, and muscle memory with every single rep β even when it feels small.
You're Already Changing
Can you feel it? A little taller, a little steadier. We add twisted roll backs, hundreds progression, bridge with fingertip lift, swan with hands at forehead, single leg kicks, and wider leg circles. You're not just going through the motions β you're feeling the movement.
Building Momentum
More fire in the belly. Half roll back with twist, hundreds with both arms pumping, bridge with hip pulses, swan with legs lifted, scissors, and hip flexor lunges. Hard is where the growth lives β choose love and keep showing up.
Celebrate Every Win
Every little win matters. We add spinal twist with oblique pulses, double leg circles, figure-four stretch, and bridge with pulses. You don't have to be perfect. You just have to show up.
Strength You Can Feel
That strength you've been building? You can feel it now. New additions: leg lifts on all fours and push-up prep. Plus full roll backs without hands behind the thigh β no more assistance needed. You are doing this.
Vision, Strength & Flow
The movements are becoming familiar β and that's where real strength is born. We add roll back with side-to-side twist, double leg stretch, swan hold for a 5-count, and hamstring stretch into spinal twist. Every session, every rep, every breath β it's all adding up.
Balance, Strength & Body Memory
Your body is starting to remember. The big new arrival: bird-dog β opposite arm and leg extension that builds balance and core stability all at once. Plus the saw, full push-up movement, and half roll back with arms overhead. You're building something real here.
Stronger on the Mat, Stronger in Life
The strength you build here walks out into your life. New depth: half roll back with arm pulses, bird-dog flowing straight to full extension, and full plank progression. You are almost at Video 10. That is extraordinary.
The Full Flow β You Did It!
Ten videos. You showed up, you chose love, and you transformed. No new exercises β just pure, beautiful flow. Everything you've learned, woven together with more ease and intention than ever before. This is you showing yourself just how far you've come.
π One-time payment Β· 9+ hours Β· Lifetime access
Every Single Class
How Each Session Is Structured
Every class follows the same intentional flow β because your body deserves to be prepared, worked, and restored every time.
Gentle Stretches
to Wake Up the Body
We never just jump in. Every class begins with a few gentle, intentional stretches to warm the joints, lubricate the spine, and bring your awareness into your body.
For women 70+, this matters more than ever. After 70, joints lose lubrication and the nervous system needs more time to prepare β especially first thing in the morning. A proper warm-up protects your body, reduces injury risk, and signals your system that it's safe to move with confidence.
Savasana
to Restore & Reset
We never just stop. Every class ends in Savasana β complete stillness β so your body can absorb everything it just did and your nervous system can fully reset.
For women 70+, this is genuinely medicinal. Savasana activates the parasympathetic nervous system β your body's rest-and-restore mode. It calms the nervous system, lowers cortisol, reduces anxiety, and trains your body to rest deeply. That closing stillness isn't optional. It's where the real healing happens.
Your Guide
I've Seen What 70 Can Feel Like. It Can Feel Like This.
I'm Felicia Terlecki β former professional ballet dancer with New York Theatre Ballet, Pilates teacher for over 20 years, and women's health advocate. I work with women at every stage of life, and the women who inspire me most right now are the ones in their 70s who are saying YES to their bodies.
What if 70 could feel better than 60? I've seen it happen β and I want it for you. Not through grinding harder, but through moving smarter. With precision, intention, and a whole lot of joy.
This 10-day challenge is where I want you to start. One video a day. No pressure. No perfection. Just you and me β showing up for your body, every single day.
Real Women. Real Results.
They Showed Up. Everything Changed.
Women just like you β saying YES to their bodies and discovering what 70+ can feel like.
"My body finally feels like mine again. Within days my core started waking up and I was moving more confidently. By the end I was standing taller, my balance had improved, and I was sleeping better than I had in years. I didn't want to lose that feeling β so I stayed in Pilates Powerhouse Party."
β Margaret T., 73
"I was worried it would be too hard for me at 74. It wasn't β it was exactly right. Something shifted in my posture by Day 3. By Day 10 I felt stronger, steadier on my feet, and more alive than I had in years. Joining Pilates Powerhouse Party was an easy yes."
β Carol D., 74
"I've tried other programs but nothing stuck. This one did. By the end of 10 days my core was genuinely waking up, my posture improved, and I felt confident getting up from the floor on my own. At 71, that mattered more than I can say. I kept going."
β Natalie P., 71
π One-time payment Β· 9+ hours Β· Lifetime access
What Comes Next
Loved the Challenge?
There's So Much More.
Meet Pilates Powerhouse Party
When you finish Day 10, you'll receive a personal invitation to join PPP β Felicia's full online Pilates membership for women 70+. The challenge is just the beginning.
Start with the 10-Day Pilates Challenge β just $34, one-time, yours forever. The Collective community is included free. Your PPP invitation arrives after Day 10.
