10-Day
Pilates Challenge
One video a day. Ten days to a stronger, taller, more confident you.
Designed for women navigating perimenopause & menopause β no gym, no equipment, no experience needed. Just 40β50 minutes a day with Felicia, and by Day 10 you will feel the difference in your body, your posture, and your energy.
Because this stage of life deserves movement that works with your body β not against it.
π Secure checkout Β· $34 one-time Β· 9+ hours Β· Lifetime access
Why This Challenge Works
10 Days That Actually Change Things
Each day builds on the last β so by the end of 10 days, your body has genuinely shifted. Here's what you'll feel:
In perimenopause and menopause, dropping estrogen weakens muscles, disrupts sleep, spikes cortisol, and stiffens joints. This challenge directly targets every one of those changes β through movement that's gentle, intentional, and designed for where you are right now.
Core Reactivated
Menopause accelerates core muscle loss. These sessions wake up the deep stabilisers that protect your back and support your whole body β and keep them awake.
Posture Elevated
Dropping estrogen pulls the shoulders forward and compresses the spine. From Day 3 you'll stand taller and carry yourself with a new kind of intention.
Confidence Reclaimed
Movement lowers cortisol and lifts mood β both directly disrupted by menopause. When your body moves well, that quiet confidence is real and it shows.
Joints Protected
Reduced estrogen means less joint lubrication and more stiffness. Low-impact, high-intention Pilates strengthens without straining β perfect for this stage of life.
Better Sleep
Menopause spikes cortisol and disrupts the nervous system. Daily Pilates β especially the closing Savasana β directly counters this so you actually sleep through the night.
Momentum Built
10 days in a row rewires your relationship with movement. By Day 10 you won't want to stop β and Felicia will show you exactly how to keep going.
The Collective
A free community of women 40+ included with your purchase β so you never have to do this alone.
Your 10-Day Journey
One Video. Every Day.
Each session is 40β50 minutes. Each one builds on the last. Own them all forever.
do this."
is waking up."
taller today."
than yesterday."
listening to me."
last night."
it felt good."
in here."
noticing something."
stopping now."
Welcome to Your Journey
We start slow, gentle, and intentional. Neck and shoulder stretches, seated spinal movements, half and full roll backs, bridges, leg circles, and rolling like a ball. You'll discover the natural curve in your lower back and why it matters in every exercise. No experience needed β just you, your breath, and the beginning of something wonderful.
Building On Your Beautiful Foundation
Same love, a gentle step forward. We layer on scissors, supine spinal twist, oblique work, swan prep, and hip flexor lunges. You're building strength, body awareness, and muscle memory with every single rep β even when it feels small.
You're Already Changing
Can you feel it? A little taller, a little straighter. We add twisted roll backs, hundreds progression, bridge with fingertip lift, swan with hands at forehead, single leg kicks, and wider leg circles. You're not just going through the motions β you're feeling the movement.
Building Momentum
More fire in the belly. Half roll back with twist, hundreds with both arms pumping, bridge with hip pulses, swan with legs lifted, scissors, and hip flexor lunges. Hard is where the growth lives β choose love and keep showing up.
Celebrate Every Win
Every little win matters. We add spinal twist with oblique pulses, double leg circles, figure-four stretch, and bridge with pulses. You don't have to be perfect. You just have to show up.
Strength You Can Feel
That strength you've been building? You can feel it now. New additions: leg lifts on all fours and push-up prep. Plus full roll backs without hands behind the thigh β no more assistance needed. You are doing this.
Vision, Strength & Flow
The movements are becoming familiar β and that's where real strength is born. We add roll back with side-to-side twist, double leg stretch, swan hold for a 5-count, and hamstring stretch into spinal twist. Every session, every rep, every breath β it's all adding up.
Balance, Strength & Body Memory
Your body is starting to remember. The big new arrival: bird-dog β opposite arm and leg extension that builds balance and core stability all at once. Plus the saw, full push-up movement, and half roll back with arms overhead. You're building something real here.
Stronger on the Mat, Stronger in Life
The strength you build here walks out into your life. New depth: half roll back with arm pulses, bird-dog flowing straight to full extension, and full plank progression. You are almost at Video 10. That is extraordinary.
The Full Flow β You Did It!
Ten videos. You showed up, you chose love, and you transformed. No new exercises β just pure, beautiful flow. Everything you've learned, woven together with more ease and intention than ever before. This is you showing yourself just how far you've come.
π One-time payment Β· 9+ hours Β· Lifetime access
Every Single Class
How Each Session Is Structured
Every class follows the same intentional flow β because your body deserves to be prepared, worked, and restored every time.
Gentle Stretches
to Wake Up the Body
We never just jump in. Every class begins with a few gentle, intentional stretches to warm the joints, lubricate the spine, and bring your awareness into your body.
For women in perimenopause and menopause, this matters more than ever. Dropping estrogen reduces joint lubrication and increases stiffness β especially first thing. A proper warm-up protects your body and signals your nervous system that it's safe to move.
Savasana
to Restore & Reset
We never just stop. Every class ends in Savasana β complete stillness β so your body can absorb everything it just did and your nervous system can fully reset.
For menopausal women, this is genuinely medicinal. Savasana activates the parasympathetic nervous system β the opposite of the fight-or-flight cortisol response that menopause makes so much worse. It calms hot flashes, reduces anxiety, and trains your body to rest deeply.
Your Guide
I've Been Where
You Are. I Know the Way Back.
I'm Felicia Terlecki β ex-professional ballet dancer with the New York Theatre Ballet, 20+ years of teaching Pilates, and a Women's Health Advocate based in Bali.
I created this challenge because I know what it feels like when your body starts to feel unfamiliar in midlife. The stiffness. The fatigue. The loss of that feeling of being strong and at home in your own skin.
Pilates gave it back to me β and it will give it back to you. Not through grinding harder, but through moving smarter. With precision, intention, and a whole lot of joy.
This 10-day challenge is where I want you to start. One video a day. No pressure. No perfection. Just you and me β showing up for your body every single day.
Real Women. Real Results.
They Showed Up. Everything Changed.
Women just like you β over 40, embracing this season of life and ready to feel strong.
"Your classes have been a very important part of my personal transformation and my journey towards a happier and more joyful life."
β Sandra, 44
"My body finally feels like mine again. Within days, my core started waking up and my posture shifted. By the end, my stomach felt tighter, my energy was up, and even my hot flashes felt more manageable. I didn't want to lose that feeling⦠so I stayed in Pilates Powerhouse Party."
β Lauren K., 51
"The brain fog lifted β and that alone was everything. After 10 days, I felt clearer, sharper, and more present. My body felt stronger too, especially my core. Joining Pilates Powerhouse Party was an easy yes β I finally felt like myself again."
β Erica D., 48
"I found my waistβ¦ and my confidence. After the 10-day challenge, my waist started coming back, my posture improved, and I felt more feminine again. It wasn't just physical β I felt good in my body. That's why I kept going inside Pilates Powerhouse Party."
β Natalie P., 54
π One-time payment Β· 9+ hours Β· Lifetime access
What Comes Next
Loved the Challenge?
There's So Much More.
Meet Pilates Powerhouse Party
When you finish Day 10, you'll receive a personal invitation to join PPP β Felicia's full online Pilates membership for women 40+. The challenge is just the beginning.
Start with the 10-Day Pilates Challenge β just $34, one-time, yours forever. The Collective community is included free. Your PPP invitation arrives after Day 10.
